In today’s fast-paced world, staying energetic and focused is essential. However, constant stress, poor nutrition, physical exhaustion, and long-term use of certain medications can negatively impact your metabolism and overall well-being. That’s why your body may need some extra support. In this article, we’ll explore what metabolism is, how to improve it, and which foods and supplements can help keep it balanced.
Metabolism: Energy, Vital Functions, and Its Impact on the Body
Simply put, metabolism is the body’s internal “engine.” It’s what allows us to extract energy from food, grow, recover from exertion, fight off illness, and keep all our systems running smoothly every day. Everything from digesting food to cellular respiration is part of one continuous, complex process that never stops.
When your metabolism is functioning properly, you feel light, alert, in a good mood, and have a healthy appetite. But when something goes wrong, your body starts sending warning signals:
Metabolism may slow down with age, but also due to a sedentary lifestyle, poor diet, chronic stress, or even crash dieting. In such cases, the body simply doesn’t have the resources to convert food into energy efficiently—so instead, it stores everything for “later.”
So if you’ve been feeling more tired than usual, gained a few extra kilos, and even multiple cups of coffee don’t perk you up anymore—it’s very possible that a sluggish metabolism is to blame. Just like any other essential system in your body, your metabolism needs regular care and support. After all, it plays a key role not only in how we feel and look, but in our overall quality of life.
- morning fatigue that doesn’t go away,
- stubborn weight gain,
- blood sugar imbalances,
- apathy or low mood,
- a weakened immune system.
Metabolism may slow down with age, but also due to a sedentary lifestyle, poor diet, chronic stress, or even crash dieting. In such cases, the body simply doesn’t have the resources to convert food into energy efficiently—so instead, it stores everything for “later.”
So if you’ve been feeling more tired than usual, gained a few extra kilos, and even multiple cups of coffee don’t perk you up anymore—it’s very possible that a sluggish metabolism is to blame. Just like any other essential system in your body, your metabolism needs regular care and support. After all, it plays a key role not only in how we feel and look, but in our overall quality of life.
Common Causes of Metabolic Imbalance
Here are some of the most common factors that can disrupt metabolic processes:
To prevent these issues, it’s important to maintain a balanced diet, stay physically active, and, when needed, consider high-quality dietary supplements—such as Betargin.
- poor nutrition,
- lack of physical activity,
- frequent stress and overexertion,
- long-term use of hormonal or psychotropic medications,
- age-related changes.
To prevent these issues, it’s important to maintain a balanced diet, stay physically active, and, when needed, consider high-quality dietary supplements—such as Betargin.
How Betargin Supports Metabolism
Betargin contains arginine and betaine—natural compounds known for their positive effects on metabolism and liver function. They help speed up metabolic processes and support energy balance, especially during times of high stress or after completing a course of medication.
Foods That Help Stimulate Metabolism
Incorporating certain foods into your daily diet can help boost your metabolism naturally:
Adding dietary supplements with arginine and betaine—such as Betargin—to your routine can further enhance your body’s natural recovery and wellness.
- ginger,
- green tea,
- citrus fruits,
- chili peppers,
- seeds and nuts,
- protein-rich foods (eggs, meat, fish).
Adding dietary supplements with arginine and betaine—such as Betargin—to your routine can further enhance your body’s natural recovery and wellness.
How to Take Betargin
- For adults: Dissolve the contents of one ampoule or stick in half a glass of water and take 2–3 times daily after meals.
- For children aged 3 and up: Use as directed in the official instructions.
Where to Buy Betargin
You can find Betargin in most pharmacies, as well as online on Vorwarts Pharma’s partner platforms: Rozetka, Tabletki, and FoodSup.
Vorwarts Pharma offers dietary supplements designed to support the health of both children and adults, developed in accordance with the highest European quality standards.
Take care of your health every day!